Sign in to follow this  
Followers 0

Miles for October 28 - November 3, 2012

2 posts in this topic





Here are some things that count for miles.


These are as you can count them, 1 mile will = one mile.


Biking, swiming, walking, and such.




These will be counted as 1 hour = one mile






:STAIRS: will be down and up 10 times = one mile




These two willl be 30 minutes = one mile


:lois: weights, jumping rope. :clothesline:




You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)






Miles for last week, I am going to say with laundry, stairs, shopping, housework, dishes and all, I got in about a total of maybe 9 miles, I'm feeling a lot better so hope to get down and walk and ride this week. :)


Ok, who will be NEXT2.gif ???




Who is going to join us? :) Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. :)





Share this post

Link to post
Share on other sites
You are commenting as a guest. If you have an account, please sign in.
Reply to this topic...

×   You have pasted content with formatting.   Remove formatting

  Only 75 emoticons maximum are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

Sign in to follow this  
Followers 0