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Miles for November 15 - 21, 2015


Snowmom

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GOODMORNINGBEARINBLUE.gif


Yes, it is cold here only 29. something when I got up at 6:15 or so.

 

Momo, you will make it, I have faith in you. :)

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Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
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These will be counted as 1 hour = one mile

:shopping: and DANCING8.gif
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:STAIRS: will be down and up 10 times = one mile
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These will be counted as 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

:dishes: and :dusting:

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For the week of, November 15 -21, I did 33 miles. 12 miles was on the treadmill and bike. I have been just counting everything else with the fitbit. :)
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Ok, who will be next.gif ???

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.










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