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Miles for April 3 - 9, 2016


Snowmom

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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swimming, walking, and such.

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These will be counted as 1 hour = one mile also. :shopping:DANCING8.gif

 

 

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:STAIRS: will be down and up 10 times = one mile

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These will be counted as 30 minutes = one mile

 

:lois: weight-lifting-emoticon_zps3sm4pwf0.gif JUMPING%20ROPE_zpsrrbnihsj.jpg

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :dusting::dishes::clothesline:

 

 

 

 

 

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April 3 – 9 my fit bit says I walked 18.90 miles for this week. I have been a bit busy and have not been on the bike or treadmill yet.

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Ok, who will be next.gif ???

 

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Who is going to join us? :) Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. :)

 

HAVEAGOODDAY12gif.gifHUGS10.gif

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