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Miles for October 18 - 24, 2015


Snowmom

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GOODAFTERNOONCHOCKBOARD.gif

I know it has been a couple weeks since I was on, but, with the computer in the shop for a while, I just didn’t get in here.




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Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
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:shopping:DANCING8.gif These will be counted as 1 hour = one mile


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:STAIRS: will be down and up 10 times = one mile
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These will be counted as 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

:dusting: and :dishes:

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For the week of October 18 - 24, I am saying I did 30.50 miles. 5 were on the treadmill and bike, so that is good. 

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Ok, who will be next.gif ???

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.




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