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Miles for November 1 - 14, 2015


Snowmom

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Here are some things that count for miles.

 

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These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
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These will be counted as 1 hour = one mile
:shopping:DANCING8.gif

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will be down and up 10 times = one mile

:STAIRS:
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These will be counted as 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

:dishes::dusting:

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For the week of, November 1 – 7, I did 34.71 miles. 11 was on the treadmill and bike. For the week of November 8 – 14, I did 30.15 miles. 6 is all I got done on the bike this week.

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Ok, who will be next.gif ???

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.



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