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Miles for November 30 - December 6, 2014


Snowmom

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puppyinwindowsnow.gif

 

 

I am so glad for all of you who are losing weight, CONGRATULATIONS13.jpg I just can't seem to lose no matter what right now, oh I drop a pound and then gain it back the next day and the like, but, I really need to get rid of 20 pounds. :( I am doing a lot of baking right now for gifts and have not been eating much of the end product either. :) When my legs hurt and such, I just can't get myself to walk on the treadmill, but, as you know, I do ride the bike.

 

I'm happy to see many of you posting here. :) Really makes me :) happy.


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Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
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These will be counted as 1 hour = one mile
SHOPPINGCARTLITTLE.gifDANCING8.gif

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:STAIRS: will be down and up 10 times = one mile
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These will be counted as 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)

:dusting:dishes.gif

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For the week of November 30 - December 6, I am saying, 41 miles on the bike and ¾ mile on the treadmill. I will add 1 mile for stairs and probably 5 more miles just walking, shopping and doing the back and forth with the cookies. Making a total of 47 ¾ miles last week, I just wish I could get more on the treadmill.

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Ok, who will be NEXT2.gif ???

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CHRISTMASLITTLEGIRLANDTREEHUGS.jpg enjoyyourdaysnowman.gif






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Momo, that sure sounds good. My sweet DH tells me that when I complain about gaining. I still can not figure out why with one meal I can gain 10 pounds.

 

Last week, extra laundry from the trip - 1 mile. Then, we had a day of rain which caused me to have to wash the floors twice to get them clean. Cleaning day took twice as long - 3 miles. Plus my usual 3 miles doing this and that, give me about 7 miles.

 

If'n I remember for next week, I walked the dog Monday at least 4 miles. We walked to the river which is usually dry, because of the rain, it was running rather well. I know what you mean, Snowmom, I was discouraged how sore I was Tuesday, it was very difficult for me to get around. And... I gained 5 pounds. Really?! Sheesh.

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