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Miles for June 15 - 21, 2014


Snowmom

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It’s Monday and I don’t have any appointment today. :)

 

I know it is hard to keep track of the miles, but, I do it. If you make a chart, it is a lot easier to keep track of them. :)

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Here are some things that count for miles.

 

These are as you can count them, 1 mile will = one mile.

 

Biking, swimming, walking, and such.

 

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These will be counted as 1 hour = one mile

 

SHOPPINGCARTLITTLE.gifDANCING8.gif

 

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:STAIRS: will be down and up 10 times = one mile

 

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These are to be 30 minutes = one mile

 

:lois: weights, jumping rope. :clothesline:

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)

 

:dusting:dishes.gif

 

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I am going to say with laundry, stairs, shopping, housework, dishes, walking on the treadmill and riding the bike, working outside some more, the past week I have gotten in about 28 miles again this last week. :)

 

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Ok, who will be NEXT2.gif ???

 

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Who is going to join us? :) Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. :)

 

 

 



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