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Miles for January 4 - 10, 2015


Snowmom

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puppyinwindowsnow.gif

 

Don't forget ladies, all of those push ups as any exercise can count for miles. :) Please add them here. :)

 

 

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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swimming, walking, and such.

 

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These will be counted as 1 hour = one mile

SHOPPINGCARTLITTLE.gifDANCING8.gif

 

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:STAIRS: will be down and up 10 times = one mile

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These will be counted as 30 minutes = one mile

 

:lois: weights, jumping rope. :clothesline:1017.gif

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)

 

:dusting:dishes.gif

 

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For the week of January 4 – 10, I am saying a total of 39 miles this last week, on the bike was about 25 miles and the rest was on the fit bit. I was doing a lot of walking.

 

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Ok, who will be NEXT2.gif ???

 

*****

 

HAVEAGOODDAYWINTERGIRLANDSNOWMAN.gif HUGS2-1.jpg

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