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Miles for November 9 - 15, 2014


Snowmom

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puppyinwindowsnow.gif

We didn't get much snow last week, and maybe 2 inches yesterday. So, we don't have anything like they have gotten in some places. :)

 

Oh, Momo, I wish I could say I am in good shape, but, I just can't lose the 20 pounds I put on these past 36 months. I really put on a lot of this while I was in bed recuperating from the Lymes last year. :( So, no, I need to lose about 18 pounds yet. I just can't seem to lose much. I lose a few ounces and then gain them back. :(

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Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
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These will be counted as 1 hour = one mile
SHOPPINGCARTLITTLE.gifDANCING8.gif

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:STAIRS: will be down and up 10 times = one mile
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These will be counted as 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)

:dusting:dishes.gif

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For the week of November 9 - 15, I am saying, 42 miles on the bike 3 ¾ miles on the treadmill and then add 1 miles for stairs and probably 4 more miles just walking and shopping. : Making a total of let me see, 45 ¾ miles last week. :

Last Friday we had an appointment in town and on Saturday we woke up to no water. I just didn't walk or ride either of those days and that makes a big difference.

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Ok, who will be NEXT2.gif ???

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CHRISTMASLITTLEGIRLANDTREEHUGS.jpg enjoyyourdaysnowman.gif


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Snowy.. you are still doing great. I bet you feel better with all the walking you are doing.

 

I lost another 3 pounds last week. That makes 15 for the past 3 weeks. Hopefully I'll get down enough in weight so I will be able to walk more.

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