Come and join us counting our miles
Posted 03 January 2008 - 10:26 AM
Please join in this year and count miles. Here are some ways to count miles.
Here are some things that count for miles.
Walking and riding you count as many miles as you go, all other things are mostly 1 hour 1 mile. Gardening, mowing and the harder things, 1/2 hour to a mile. Stairs are 10 times down and up, or up and down, will make a mile.
Please join in making miles count.
Posted 05 January 2008 - 12:06 PM
Glad to have you join us. Now where are the others who said they wanted to do more exercising and walking this year.
I don't use a pedometer at all, but just try to keep track of the time I walk, (except for walking on the treadmill and riding the bike), and what all I do, then just sort of add them up and go from there.
I think I may go back to a chart, as it might be easier to keep track as long as I'm doing more walking and riding.
Posted 05 January 2008 - 05:21 PM
Posted 14 July 2008 - 11:09 PM
I have been very athletic in the past and have stocky muscles that need a workout again but also dealing with fibro and fatigue.
so, I take up the challenge!
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