Lentils - must they taste like dirt?
#1
Posted 01 February 2008 - 03:13 PM
NYDebbie] I have learned: dried lentils get huge! lentils are very bland
[Jewlzm] lol flavor your lentils
[NYDebbie] my lentil soup is a bland stew right now
[HSmom] I really don't care much for lentils. I can throw a small handful in a big pot of soup, but that's about it for me.
[x] [Leah] I think lentils taste like dirt! Did yours taste like dirt? I need to find out how to get them so they don't
[NYDebbie] I have them in a chicken broth w/onion/carrot/green bean and corn - they taste fine.
[Jewlzm] I mix lentils with my split pea soup and add them to stews
[x] [Leah] You don't just cook them like you would beans? Maybe they shouldn't be JUST lentils?
[NYDebbie] I figured they were more like dried peas and made a soup - except they got bigger then I thought
[Jewlzm] I never have had them by themselves. I have always added them to something else.
[x] [Leah] Can someone make a thread?
[NYDebbie] the directions said they cook in 20 minutes - beans take forever.
[Jewlzm] FM has a lentil loaf recipe.. and they had shown one on the news that adds the to "meatloaf"
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Can you help? Must they taste like dirt?
#2
Posted 01 February 2008 - 03:36 PM
I made chicken broth from last nights chicken breast bones. I ended up with about a quart or so of nice meaty broth. Not really looking at the directions on the lentil bags, I quickly rinsed and added 2 pounds of lentils to the pot along with onion, carrots, leftover corn and some spices.
Guess what? Lentils don't act like beans or peas. Lentils get about twice as big! Lentils are, I think, even more bland then beans or peas I now have about a gallon of lentil stew in my spaghetti sauce pot. 1 pound of dried lentils makes about what 2 pounds of dried peas or dried beans make.
So now I have this huge pot of soup/stew with a definite iron taste to it that I'm trying to spice up. I think I'll be freezing half of it.
The good news is my stew is apparently super nutritious:http://www.whfoods.com/genpage.php?tname=foodspice&dbid=52
-Thomas Jefferson
#3
Posted 01 February 2008 - 03:56 PM
They may look clean, coming out of the bag, but if you dumped them into a bowl of water, you'll probably see they're not! You might find that they are quite dusty!
Rinse lentils (and all legumes) very very well. Pay attention also to the heavier gritty stuff that tends to settle at the bottom of the bowl.
Some brands are 'cleaner' than others; but otherwise normally 'clean' brands may have their 'dirty' days, too. So, rinsing them in a colander is a good habit to get into.
I love lentils because they are bland enough to adapt to just about any recipe...
...for instance, last night, I threw a couple of handfuls of lentils in a big pot of chili, as it was cooking. Adding the lentils boosts the nutritional value and also helps to stretch the volume of the chili, without affecting the flavor of the chili in a noticible way.
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#4
Posted 01 February 2008 - 04:12 PM
(I know, I know, someone from NOLA who hates red beans & rice...it happens...)
Finally figured out it was mainly the "creamy" texture the locals around here go crazy over is what ruins them for me...
Keep the tips going...I'm gonna figure out the beans & lentils thing if it kills me...they're the one protein source that's actually cheap and with a long storage life.
So far, I find that I like my beans best "firm" and not overcooked; they acquire a "grainy" taste that I find yukky. Lots of seasonings (PCS, you know what I mean here) onion, peppers, celery, etc. etc. NOLA type seasonings...
Also, I like sausage/ham or both; I don't find they're the same with other "leaner" types of protein like chicken...maybe that's just me. I know that raises the fat content, but I haven't figured a way around that, taste-wise.
Keep the lessons coming!! Please?
#5
Posted 01 February 2008 - 05:01 PM
(Where it's only a link you'll find LOTS!)
CURRIED LENTILS WITH SPINACH
1 c raw lentils
1 Tbsp olive oil
2 cloves garlic, minced
1/2 lb spinach leaves
1 (14 oz) can imported plum tomatoes, chopped, with liquid
3 Tbsp tamari (sesame paste)
2 tsp curry
1/4 fresh ginger
1/4 tsp cinnamon
1/4 tsp nutmeg
Wash, sort, and cook lentils until tender but firm. Heat oil in large skillet, and add garlic to sauté. Add spinach, and steam, covered. Add lentils and remaining ingredients. Cover and simmer over very low heat 15 minutes. Serve over grains.
*Especially good over brown rice, couscous, or even mashed potatoes.
JANE BRODY'S LENTIL AND BROWN RICE SOUP
Brandy
5 c chicken broth, or more
3 c water, or more
1 1/2 c lentils, picked over and rinsed
1 c long-grain brown rice
1 (35 oz) can tomatoes, drained (save the juice) and chopped
3 carrots, halved lengthwise and sliced crosswise into 1/4-inch pieces
1 lg onion, chopped (1 c)
1 lg stalk celery, chopped (1/2 c)
3 lg cloves garlic, minced (1 Tbsp)
1/2 tsp crumbled dried basil
1/2 tsp crumbled oregano
1/2 tsp crumbled thyme
1 bay leaf
1/2 c minced fresh parsley
2 Tbsp cider vinegar, or to taste
(optional) salt to taste
freshly ground black pepper to taste
In a large, heavy saucepan or Dutch oven, combine the broth, water, lentils, rice, tomatoes, reserved tomato juice, carrots, onion, celery, garlic, basil, oregano, thyme, and bay leaf. Bring the soup to a boil, reduce the heat, and cover the pan. Simmer the soup, stirring it occasionally, for 45 to 55 minutes, or until the lentils and rice are both tender. Remove and discard the bay leaf. Stir in the parsley, vinegar, salt, and pepper. If necessary, thin the soup with additional hot broth or water.
PREPARATION TIP: If this soup is made ahead to be frozen, stop after step 1 and add the parsley and seasonings after reheating.
NOTE: This is straight out of “Jane Brody's Good Food Book”. Served with hot whole wheat rolls and butter, it just doesn't get much better!
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tomato lentil soup
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SAUSAGE & LENTIL SOUP
1 pkg. lentils
1 lb. bulk sausage
1 lg. can tomato juice + same amount water
1 lg. can stewed tomatoes
Brown sausage and drain. Combine all ingredients in crock pot or large pan on stove. Simmer until lentils are tender. Serve with cornbread.
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GRANDMA'S LENTILS, ONIONS, AND BUTTERED TOAST
Lentils; up to you, but 1 cup raw = about 2 cups cooked
Onion, chopped; about 1 handful per cup raw lentils
Salt and Pepper to taste
Bread for toast
Put the lentils in a pot with a handful of chopped onions. Cover with water that is twice the amount of the lentils. Bring to a boil, then simmer until the lentils are soft, but not falling apart. Add hot water as the water level drops to the top of the lentils: you are not making soup, but a thick mass of cooked lentils. When lentils are close to done, add salt and pepper to taste.
Make some toast, butter it, and place on a plate. Scoop some hot, cooked lentils over the toast; sprinkle with a few raw, chopped onions and enjoy! Especially good on a cold day.
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10. Lentil "Wedding" Soup
Ingredients:
8 cubes of Herbox vegetable boullion
8 cups water
2 stalks of celery, cut into small pieces
1 small onion, cut into small pieces
1/2 cup of carrots, cut
1 cup of mushrooms with each mushroom cut in half
1 large clove garlic, diced
However much fresh spinach you like (more is better)
2 teaspoons sage
2 teaspoons olive oil
1 pound of acine de pipi or any pasta that can be used in soup
1 cup cooked lentils
Directions:
In a large pot, put the 8 boullion cubes in 8 cups of water. Bring water to a boil so that the boullion cubes dissolve. Then reduce heat to simmer. Add fresh spinach leaves, sliced, to the broth. Add pepper (preferably coarsely ground pepper) to the broth to taste.
In another pan, add oil, onion, celery, carrot, mushroom, garlic, and sage. Saute vegetables until onion is translucent. Add a little water (too little to measure) to the vegetables, and then add the mixture to the broth.
Add lentils to the broth. Cook the pasta, and then add the pasta to the broth. Let simmer for 20 minutes or so. The longer the soup simmers and sits, the more flavor the broth gets.
Serves: 9 bowls
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6. Lentils and Rice
Ingredients
6 tablespoons olive oil
1 large white onion, sliced into rings
1 1/3 cups uncooked green lentils
3/4 cup uncooked long-grain white rice
salt and pepper to taste
1/4 cup plain yogurt (optional)
Directions
1 Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside.
2 Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
3 Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
4 Mix half the onions into the lentil mixture. Top with sour cream and remaining onions to serve.
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5. Lentil & Ham Stew
Serves: 6
Prep: 12 min
Cook: 7 to 9 hr on low
Cost Per Serving: $1.68
Gail of Peru, Illinois, loves slow-cookers because they’re such an efficient use of her kitchen time. “I can work, run errands or do other things without having to worry about when I need to stir, add ingredients and so forth.”
3 cups diced ham
2 cups dried lentils
2 cups each diced carrots and celery
1 cup chopped onion
1 Tbsp minced garlic
4 cups water
2 cans (10 1/2 oz each) condensed chicken broth
1 tsp dried oregano
1/4 tsp each salt and pepper
1 bag (6 oz) baby spinach leaves
2 Tbsp fresh lemon juice
Garnish: lemon slices
1. Mix all ingredients except spinach and lemon juice in a 31/2-qt or larger slow-cooker . Cover and cook on high 4 to 5 hours or low 7 to 9 hours or until lentils are tender.
2. Stir in spinach, cover and cook 5 minutes or until tender. Stir in lemon juice.
Per serving: 426 cal, 37 g pro, 51 g car, 11 g fiber, 9 g fat (3 g saturated fat), 41 mg chol, 1,758 mg sod
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#6
Posted 01 February 2008 - 06:51 PM
Our favorite lentil meal:
1 onion, chopped
2-3 cloves garlic, minced
1/2 cup green peppers, chopped
1-2 links chicken sausage, chopped
1 cup red lentils, rinsed
2 cups water
Brown onion and garlic in a skillet with a little oil. Add green peppers and sausage. After a minute or two, add the lentils and water. It should take about 15 minutes for everything to cook up nice. Serve over rice.
You can add some spices if you're in the mood. Curry powder's good, or italian seasoning depending on the type of sausage you used.
#7
Posted 01 February 2008 - 10:17 PM
#9
Posted 05 February 2008 - 11:21 PM
As for sausage and the fat therein...I've purchased some sausage-flavored TVP. I've yet to try it, but my hope is that it's flavor will help along a lot of dishes - without extra fat & calories - and easy to store!
Trying not to keep all my eggs in one basket....
#10
Posted 08 February 2008 - 03:59 AM
$3.55 for a 1 pound bag (Arrowhead Mills brand) at Rouse's supermarket.
I just got one bag to see if I like them, because they're such a good longterm storage food, but I've gotta find a cheaper source than that. I couldn't find them in any of the other groceries. I didn't check the health food stores as they're always a lot more expensive than regular grocery stores.
#13
Posted 09 February 2008 - 05:31 PM
Shipping is free when we pick up a $400 min. order that is trucked in by Country Life (to certain locations). A few of us co-op on the same order and save a ton of $$$$, on the great prices and no shipping.
If you live outside of their trucking zones, then the order goes UPS.
.......................................
Love, laugh, live...Joie de vivre!
.......................................
October 29, 2009: I just discovered that my email accounts have been hijacked by a virus...
If anyone gets any emails from me, please delete them. Do not open them. (They will not have been sent by me.)
If my email is hijacked, then possibly my forum accounts and my blog may be also... I am not sure oif this but to be safe, I thought I'd notify everyone of this possibility. If you visit my site, make sure you are running a good antivirus program that is uptodate. I am currently working with blogspot, etc. etc. on this.
pssst... Norton sucks a bag of lemons.
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Some days I can get into trouble all by myself.
#14
Posted 09 February 2008 - 08:18 PM
I also do a good lentil soup with carrots, celery, onions & garlic, some diced tomatoes, a little tomato sauce or paste, salt & pepper and a couple good shots of Tabasco.
I like lentils because they store so well and don't take long to cook. I tend to like the green ones better than the red ones, but that's just me.
Now, if I can just learn to like pinto beans, sigh. I can do kidney beans, garbanzo beans, lentils, black beans, dried peas and a few others, but I just can't deal with pinto beans and black eyed peas. They both taste like. . . well DIRT to me, lol.
#15
Posted 14 February 2008 - 10:27 AM
I always wash my lentils, cook in chicken stock, and I have a recipe that is yummy cold and hot.
I boil the lentils in stock with salt, and toss with pepper, cilantro and fresh garlic (all to taste, I like a lot of all), and then goat cheese. It's really yummy, and nutritionally balanced.
#18
Posted 22 April 2008 - 08:04 AM
#20
Posted 22 April 2008 - 12:04 PM
from up there.^^^
I have 1 cup of washed fish gravel - I mean lentils, 2 cups of water and some chopped onions plopping away in a pan...
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