Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
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These will be counted as 1 hour = one mile
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will be down and up 10 times = one mile********
These two willl be 30 minutes = one mile
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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.
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Here are my totals:
Walking 1 1/4
Riding bike 5
Stairs 2
Dishes 1
House Work 2
Laundry 1 1/2
Shopping 4
Other 2
Total.......... 17 4/3 miles.
I did get more miles this week. Thanks to shopping Friday and Saturday both.
Of course the trying to get the house in some sort of shape too was a couple miles. Ok, who will be
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Who is going to join us?
Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. 
