
Snowmom,
Sorry I have not posted in a while. I forgot to keep track.
My need for keeping up with my exercise is to keep myself mobile and healthy. The weeks I do slack, I ache more than when I keep up with the exercise.
Last week, I only walked an 1/2 mile in the desert, climbed a steep hill, trying to be quiet in order to see wild life. Slow quiet calculated steps, looking for flowers and anything else, I saw a jack rabbit and photographed it. Reviewing my photos, it was behind a bush in everyone. LOL
Went for a couple bike rides, big whoop, a
total of one mile.
The rest of the week's activities may have added up to 4 miles. I had a load of paperwork which kept me down.
My total for the week, 5 1/2 miles.
Words, are spirits.
God's, are Life.