Sorry I didn't get in last week, but, we had appointments and more appointments. Our DD and I also were planning a surprise Retirement Party for Old Pine. Yes, he retired from the plant and now we are in hopes that will help his health problems at least a little bit.
Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
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These will be counted as 1 hour = one mile
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will be down and up 10 times = one mile********
These two willl be 30 minutes = one mile
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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.
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Here are my totals:
Walking
Riding bike
Stairs 4
Dishes 2
House Work 2
Laundry 1
Shopping 4
Other 2
Total.......... 15 miles for last week and about the same for the week before.
I know, one of these days I will get back down and walk and ride and I do hope it is soon.
Ok, who will be
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Who is going to join us?
Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. 
