I am 66 and can remember my parent and grandparents both telling me to eat my fruit and vegetables because they were good for me. Well, I don't know how they knew back then but modern scientist have found they were right now that we can actually look inside fruits and vegetables and see what healthy nutrients they have. I think by just replacing junk food snacks with healthy fruit or vegetable snacks it would go a long way in keeping our bodies looking and running smoothly. I don't have anything on vegetables but here is a good place to find out what each fruit has to offer in the order of fruit health benefits.
Fruits and Vegetables
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