Arby, you did good that week. You probably got in another 2 or 3 miles more than you counted. Playing with your cat counts as it is exercising your arms.
It also means you were probably doing some walking to get the toys too. Ann, thank you so much for praying.
I am feeling better, thank you.
I'm not up to 100% yet, but, am gaining. I have an appointment with my dr. today, so will be asking questions and letting her know how I have been this past 2 weeks.
I saw her about 2 weeks ago, I think. Time is going so fast I just can't keep track of everything. Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Walking, riding, and anything that you can count by the mile.
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These will be counted as 1 hour = one mile
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will be down and up 10 times = one mile********
These two willl be 30 minutes = one mile
doing weights, jumping rope ********
You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.
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I'm feeling much better, but, haven't been doing any exercising down stairs yet. I do hope to get back to doing that soon.
I have been doing some things outside as well as inside and I have been shopping too. Therefore, I am counting 6 1/2 miles for last week. Hope to do better this week. Have an appointment this morning, so won't get many miles in today.
Ok, who will be
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Who is going to join us?
Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. 
