Miles for June 17 - July 7, 2012
Posted 11 July 2012 - 11:20 AM
Here are some things that count for miles.
Sorry, once again, the smilies page is gone.
These are as you can count them, 1 mile will = one mile.
Biking, swiming, walking, and such.
These will be counted as 1 hour = one mile
will be down and up 10 times = one mile
These two willl be 30 minutes = one mile
weights, jumping rope.
You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.
I didn't get on the treadmill or the bike last week. So am in hopes to do at least one day yet this week.
Time sure goes so fast, I am about 3 weeks behind this time. Things happen and with the County Fair to get ready for, I just have been so out if it. So sorry about this.
The week of June 17 - 23 not sure what I did for miles, but am sure I got at least 10 miles in. The week of June 24-30 was a very busy week, I did get in 14 miles that week.
The week of July 1 - 7, this was last week, I got in another 16 miles.
Ok, who will be ???
Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.
Posted 19 July 2012 - 09:21 PM
Edited by Vic303, 19 July 2012 - 09:22 PM.
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Posted 19 July 2012 - 09:32 PM
really squelches aerobic walks when its like this for exercise purposes. I know it burned alot of calories too. The scale said so the next day! lol.
Edited by arby, 19 July 2012 - 09:33 PM.
Posted 21 July 2012 - 08:40 PM
Went to the doctor last week when I got pretty worn down and he put me on some antibiotics and refilled all my meds. Lost 18 lbs since a year ago when I went for a dr visit. Was so proud of myself!
So, I hope I can make myself get up and do some walking, now that some of my energy has came back. Hope to be posting soon! Have a good day!
Posted 23 July 2012 - 07:50 AM
I know that meds are not good when you are trying to drop pounds. I too, think some of my weight gained was when I started taking so many different meds.
It doesn't matter if you only walk a mile but, be sure to count those miles you put in when you are canning, washing laundry, and all that.
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