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[Snowmom]

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Here are some things that count for miles.

Sorry, once again, the smilies page is gone.

These are as you can count them, 1 mile will = one mile.

Biking, swiming, walking, and such.

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These will be counted as 1 hour = one mile



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will be down and up 10 times = one mile

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These two willl be 30 minutes = one mile

weights, jumping rope.

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.



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The week of July 6 - 14, I got in 10 miles that week.
Last week, July 15 - 21, I got in 16.


Ok, who will be ???

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

[Annarchy]

Congratulations Snowmom! Your mile totals are going up!

Mine have shallowed out. I really have not been in the mood to care, my back has been messing with me. Go figure.

If I got 3 miles, I probably did good.

However, the lack of walking has caused me to gain over 10 more pounds. Shocked by what the scale said, I now have to work extra hard to remove what used to be 15 pounds, now is 25. The extra weight is probably why my back has been acting up.

..... working on it......