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Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swiming, walking, and such.
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These will be counted as 1 hour = one mile
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will be down and up 10 times = one mile********
These two willl be 30 minutes = one mile
weights, jumping rope. 
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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.
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Miles for last week, I am going to say with laundry, stairs, shopping, housework, dishes and all, I got in about a total of maybe 3 miles.
I seem to really be going backwards. I'm doing much better now, still a bit of sore throat.
Haven't done much at all for the last week. The Z-Paks usually do good for me but, I need the 2nd one to finish the job off right. I think I take the last pill tonight. I've done a lot of reading and just a lot of nothing. I do hope I can add a couple miles next week. **************************
Ok, who will be
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Who is going to join us?
Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. 
