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Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swiming, walking, and such.
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These will be counted as 1 hour = one mile
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will be down and up 10 times = one mile********
These two willl be 30 minutes = one mile
weights, jumping rope. 
digging, and now with snow, shoveling.********
You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.
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Miles for last week, I am going to say with laundry, stairs, shopping, housework, dishes, baking, and all, I got in about a total of maybe 12 miles. I still haven't gotten down to walk or ride, so until I can do that I will not have many miles.
I am in hopes that by the first of the year I will be able to get down to ride and walk again. Ok, who will be
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Who is going to join us?
Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. 
