Yay for us! We are going to be fit!
Philbe, feel free to join in! The goal isn't to count miles or even do any specific exercise, the goal is to simply move for a minimum of 30 minutes a day. The benefits of just 30 a day are amazing. For me, if I don't exercise (I have a sedentary job) my blood pressure goes up. I had surgery the end of November and wasn't able to exercise for 3 weeks, then I was caught up in Christmas and eating and drinking badly, and didn't exercise and my blood pressure was not good. Now, after just 6 days of regular exercise and eating healthy, my bp is completely normal! I'm happy, not to mention that the exercise is helping with my nonstop hot flashes!
1/1/13 - walked 5 miles with dh
1/2/13 - rode exercise bike for 45 mins
1/3/13 - 30 minutes of a Leslie Sansone DVD (walk your way thin series)
1/4/13 - 30 mins on eb (exercise bike)
1/5/13 - walked 50 minutes
1/6/13 - 30 minutes with Leslie Sansone, 30 minutes on eb (I'm putting some minutes in the bank. I have a busy schedule next week!)
P.S. I also dropped a pound! WoooHoooo!
Edited by Andrea, 06 January 2013 - 06:15 PM.