Dee Posted February 25, 2003 Share Posted February 25, 2003 LEMON "CHICKEN" 1 lb. firm tofu 1 T. olive oil 1 t. pressed garlic 1/2 c. sliced green onions 1 T. pastry flour 1 T. nutritional yeast (optional) 1/2 t. plum vinegar or brown rice vinegar 2 t. teriyaki sauce or light soy sauce 1 T. lemon juice Cut tofu crosswise in 1/4" slices, then cut slices in 1" segments. Heat wok or large non-stick skillet and add oil and garlic. Add tofu immediately and stir fry for 1 minute. Add green onions and stir fry 1 minute longer. Dust tofu and onion mixture with flour and yeast. Stir fry for 2 minutes more, allowing tofu pieces to brown and crisp slightly. Add vinegar and teriyaki sauce, then stir fry until completely absorbed. Add lemon juice and stir fry 2 minutes longer. Serves 4. Quote Link to comment
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