Dee Posted March 6, 2003 Share Posted March 6, 2003 Five-Cheese Stuffed Shells 20 whole uncooked jumbo pasta shells 2 cups cooked spinach -- chopped 1 cup fat-free cottage cheese 1 cup part-skim ricotta cheese 4 slices reduced-fat provolone cheese -- finely chopped 1/2 cup parmesan cheese -- shredded 1/2 cup romano cheese -- shredded 1 whole egg -- lightly beaten 2 cloves garlic -- minced 1 teaspoon Italian seasoning 1/2 teaspoon salt dash pepper 26 ounces meatless spaghetti sauce Cook pasta shells according to package directions; drain. In a large bowl, combine the next 11 ingredients; spoon into shells. Arrange in a 13" x 9" x 2" baking dish coated with nonstick cooking spray. Pour spaghetti sauce over all. Cover and bake at 350º for 40-45 minutes or until heated through. Per servings (2 stuffed shells): 226 cals; 8 g fat (4 g sat fat); 42 mg hcol; 849 mg sodium; 24 g carb; 1 g fiber; 16 g protein Diabetic Exchanges: 2 lean meat; 1 1/2 vegetable; 1 starch Quote Link to comment
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