Dee Posted March 10, 2003 Share Posted March 10, 2003 Breakfast Cereal (Starch) Sliced Strawberries (Fruit) Whole Wheat Toast with Cheese (Starch, Protein) Milk (Dairy) Coffee Lunch Chunk-style Vegetable Soup (Starch, Vegetable, Protein) Grilled Tuna Sandwich (Starch, Protein) Fruit Cup (Fruit) Tea Dinner Lasagna (Starch, Vegetable, Protein) Italian Bread (Starch) Green Salad (Vegetable) Water or Tea Ice Cream (Dairy) Savory Pot Roast Carrots and Potatoes Manicotti Suggested Side: Spinach Salad Stuffed Cabbage Rolls Suggested Side: Fresh Crusty Bread Chicken a la King Cornbread Stuffed Pork Chops Very Green Beans Breakfast Scrambled Eggs, Boiled Eggs, French Waffles, Farmers Omelet Lunch Hot Turkey Sandwich, Chickpea and Walnut Empanada, Italian Hoagie, Cupcake Bar Dinner Beef Stew with Biscuits, Apple Ginger Pork Chop, Vegetarian Paella Breakfast Scrambled Eggs, Boiled Eggs, Apple Pancakes, Fried Eggs, Hot Cobbler Bar Lunch Tuna Casserole, Beef & Cheddar, Vegetable Monterey Casserole Dinner Cajun Shrimp with Rice, Veggie Tofu Stir Fry, Mediterranean Bar Breakfast Waffle Bar, Scrambled Eggs, Boiled Eggs, Egg O Muffin Lunch Miami Ham and Cheese Sandwich, Pasta Primavera, Curried Rice & Lentils Dinner Steak Fajitas, Caribbean Spiced Pork with Lime Sauce, Southwest Eggplant Breakfast Western Scrambled Eggs, Boiled Eggs, Pineapple Fritters, Lunch Grilled Eggplant Sandwich, Sloppy Joe, Chicken Machacha Taco Dinner Grilled Chicken Gyro, Baked Lasagna, Harvest Fritatta, Pretzel Bar Breakfast Scrambled Eggs, Boiled Eggs, Whole Wheat Pancakes, Good Earth Omelet, Bagel Bar Lunch Fish Sandwich, Texas Bbq Pork Sandwich, Gnocchi with Spinach and Gorgonzola Dinner Black Jack Burger, Mediterranean Rubbed Cod, Veggie Fajita, Wing Bar Brunch Boiled Eggs, Cinnamon French Toast, Falafel, Chicken Tortilla Sandwich, Omelet Bar Dinner Lemon Baked Chicken, Beef Stroganoff, Mixed Bean Creole Brunch Waffle Bar, Boiled Eggs, Chocolate Chip Pancakes, Fried Eggs, Bratwurst Cooked In Beer, Eggplant Cheese Bake Dinner Brazilian Roast Pork with Chimichurri, Seafood Fajita, Roasted Veggie Potato Skillet, Sundae Bar Monday Tuesday Wednesday Thursday Friday Saturday Sunday Mar 3, 2003 Mar 4, 2003 Mar 5, 2003 Mar 6, 2003 Mar 7, 2003 Mar 8, 2003 Mar 9, 2003 Breakfast Egg O'muffin with Ham, Poached Eggs, West Coast French Toast, Scrambled Egg.Sausage Links Lunch Southern - Style Chicken with Dumplings, Turkey Melt, Spinach & Jack Cheese Enchiladas, Cookies, Butterscotch Brownie Dinner Salisbury Steak with Mushroom Sauce, Caribbean Jerk Chicken, Eggplant Cacciatore, Devils Food Cake, Pumpkin Pie Breakfast Scrambled Eggs, Boiled Eggs, Buttermilk Pancakes, Breakfast Burritos with Tomato & Basil., Hot Cobbler Bar Lunch Grilled Cheese & Ham Sandwich, Beef & Broccoli Stir Fry, Spicy Egg Plant with Garbanzo Beans, Chocolate Cookies, Marshmallow Krispies Dinner Turkey Cutlet, Pad Thai with Shrimp, Curried Rice and Lentils, Dirt Cups, Apple Pie Breakfast Waffle Bar, Scrambled Egg, Boiled Eggs, Sausage Patties, Hash Brown, Lunch Hot Dogs Chicken Broccoli Supreme, Vegetable Strata, Peanut Butter Cookies, Derby Bars Dinner Herb Chicken, Sesame Pork Cutlet, Ratatoulli Polenta Pie, Carrot Cake, Fruit Trifle Breakfast Huevos Rancheros, Boiled Eggs, French Toast, Peameal Bacon Lunch Hamburgers, Macaroni Cheese, Veggie Cutlet with Mushroom Sauce, Oatmeal Cookies, Brownie Napoleon Dinner Veal Marsala, Zesty Meat Loaf Savory Rice and Spinach Bake, Apple Empanada with Caramel Breakfast Boiled Eggs, Sonoran Enchilada Stacks, Scrambled Egg, Potato Pancakes, Frizzled Ham, Lunch Chicken Burger, Beef Sandwich, Perogie Bar,Chocholate Chip Cookies, Chocolate Brownies Dinner Jamaican Chicken Curry, Crunchy Cod, Zucchini Torte, Black Forest Trifle, Coconut Cream Pie. Brunch Scrambled Egg, Apple Pancakes Boiled Egg Corn Beef Hash,Omelet Bar,Turkey Al Fredo, Omars Israeli Couscous, Cookies, Peanut Bars, Dinner Lamb Chop with Mango,Italian Rice and Beans,Vanilla Mousse, Yellow Cake with Fudge Icing. Brunch Waffle Bar, Boiled Eggs, Scrambled Eggs, Club Burger, Grilled Roasted Vegetable Sandwich, Princess Brownies, Angel Cake Dinner Roast Turkey Breast, Vegetable Lasagne, Bratwurst Sandwich, Pineapple Upside Down Cake, Cherry Pie. Sundae Bar These are some ideas that you can base weekly menu's around. Try to eat less meat and add more grains, veggies and fruits to your familys diet. When you make cookies for the kids add less sugar to the batter and throw in some oats, nuts and perhaps raisins. Kids don't need alot of sweet desserts and neither do adults. Make zucchini muffins, carrot muffins and frost them with a low sugar creme cheese frosting. Try to sweeten the recipe with natural juices instead of pure cane sugar. Quote Link to comment
mrszouave Posted March 10, 2003 Share Posted March 10, 2003 Holie molie Reci.....you mean this is how organized your menus are????? Yikes....i am ashamed....Some day's....i'm lucky if i remember to thaw out something....Baaaaaad debbie baaaaaad. Quote Link to comment
Dee Posted March 10, 2003 Author Share Posted March 10, 2003 Well Deb my menu's are subject to change because there are some days you just feel like having a fresh home cooked meal. We don't eat alot but we are snackers and thats our downfall but I snack on things like Sugar Free pops and Sugar free jello or when I can eat it get some fresh fruit or have a handful of peanuts. Quote Link to comment
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