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Diets don't work!- Eat Sensibly and you will lose


Dee

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I am sure you can all relate to the statement that Diets don't work.

An eating plan containing fruits, vegetables and small amounts of meat, dairy products and breads besides a normal portion of dessert will help you lose weight especially if you exercize. Don't forget to drink , drink , drink all the water and sugar free drinks you can!

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