Dee Posted April 8, 2003 Share Posted April 8, 2003 Monday: Chicken and biscuits with fat free gravy - save some chicken for thursdays meal. buttered peas and carrots Fruited jello with cool whip Tuesday: Spaghetti with meat sauce green beans home made garlic bread oatmeal raisin nut cookies ( can make these with splenda instead of sugar) Wednesday: Lower fat Hot Dogs with Chili Sauce on Roll A tossed salad Lowfat Ice cream or frozen yogurt sundaes with banana slices and nuts Thursday: Chicken Taco's from chicken left over from mondays meal salsa and taco chips chilled watermellon chunks Friday Turkey burgers with the trimmings on whole wheat rolls oven baked french fries Chilled orange slices Saturday Home made Chicken noodle vegetable soup crackers or warmed fresh bread with a pat of butter left over fruited jello and cool whip Sunday Dinner Chuck Roast with fat free or low fat beef gravy with plenty of Carrots, onions and potatoes roasted with the roast. Lower fat chocolate cake for dessert. Make chocolate cake mix with applesauce instead of oil. Quote Link to comment
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