Dee Posted April 19, 2003 Share Posted April 19, 2003 1. Baked Potatoes Refried Beans Fresh Sweet Corn Chocolate Marshmallow Sundaes Basmati Rice Dressing Grilled Apricot Chicken Banana Grape Cup with Yogurt Cheesy Zucchini Macaroni Garlic Bread Waldorf Salad Strawberry Freeze Chicken and Rice Casserole Steamed Green Beans Citrus Fruit Salad Grilled Chicken and Potato Dinner Caraway Corn Bread Pea and Summer Squash Soup Cherry Oatmeal Crisp Hamburger Whip Up Steamed Broccoli Apple Salad Italian Vegetable Rice Soup Colusa Corn Muffins Apple Cobbler Lentil Soup Mixed Salad with Pesto Blue Corn Muffins Quick Blueberry Cobbler Quick Chili Dogs Corn, Tomato and Onion Salad Fresh Applesauce Quick Ravioli Caesar Salad Easy Pear Tarts Quick Spaghetti Yellow Squash Steamed Broccoli Quick Peach Dessert Steamed White Rice Lemon Carrots Ginger Tofu Citrus Fruit Salad Vegetable Chicken Noodle Soup Grilled Cheese Sandwiches Honeyed Fruit Salad Chicken and Rice Casserole Prep: 5 min, Cook: 1:05. 1 tsp. vegetable oil 2 lbs. skinless chicken pieces 2/3 cup instant rice 1/3 cup chicken stock 1/3 cup water 5 ounces cream of mushroom soup Preheat oven to 400°F. Heat oil in a heavy flameproof skillet or Dutch oven over medium high heat. Sauté chicken 2 minutes per side, turning occasionally. Add remaining ingredients and bake 1 hour, covered. Per serving: calories 342, fat 5.4g, 15% calories from fat, cholesterol 132mg, protein 54.4g, carbohydrates 14.7g, fiber 0.3g, sugar 0.2g, sodium 342mg, diet points 7.7. Hamburger Whip Up Prep: 10 min, Cook: 10 min. 7 ounces macaroni, or other small pasta 1 lb. ground beef 1/2 cup mayonnaise type salad dressing 4 cups spaghetti sauce 1/4 cup grated Parmesan cheese Cook pasta in boiling salted water 8-10 minutes until al dente. Heat a heavy nonstick skillet over medium high heat. Sauté ground beef 5 minutes, stirring frequently until browned. Add mayonnaise, spaghetti sauce and pasta. Reduce heat to medium and simmer until heated throughout. Serve with Parmesan. Per serving: calories 727, fat 36.5g, 46% calories from fat, cholesterol 89mg, protein 33.3g, carbohydrates 64.8g, fiber 5.2g, sugar 7.2g, sodium 1402mg, diet points 17.0. Quote Link to comment
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