Recipe of the Day

[Dee]

Crispy Fried Fish

Prep: 10 min, Cook: 10 min.

1/2 cup quick or old fashioned oatmeal

1 cup milk

1/2 cup cornmeal

1 egg

1 tsp. baking powder

1/2 tsp. dill weed

1 lb. fish fillets

1/2 cup vegetable oil

Place oatmeal in a blender or food processor and process about 60 seconds. Combine oatmeal and next 5 ingredients in a bowl. Season with salt to taste and mix well. Dip fish into batter, coating thoroughly. Fry in 1/2 inch deep oil at 375°F about 2 minutes per side or until crisp and golden brown, turning once. Drain on absorbent paper.

 

 

Per serving: calories 311, fat 11.7g, 34% calories from fat, cholesterol 104mg, protein 26.7g, carbohydrates 23.8g, fiber 2.4g, sugar 3.2g, sodium 107mg, diet points 7.2.

 

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.0, Bread: 1.3, Lean meat: 0.2, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 3.4