Thursdays recipe of the Day-

[Dee]

Chicken Parmigiana

Prep: 5 min, Cook: 25 min.

1/3 cup dry breadcrumbs

2 Tbs. grated Parmesan cheese

3/4 tsp. Italian herb seasoning

1/2 tsp. garlic powder

1 lb. boneless skinless chicken breast halves

1 egg, beaten

1 cup tomato sauce

3/4 cup shredded mozzarella cheese

Preheat oven to 375°F. Combine first 4 ingredients in shallow bowl. Dip each chicken breast in beaten egg, then roll in breadcrumb mixture to evenly coat. Place chicken on a cookie sheet or jelly-roll pan. Bake 10 minutes. Turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked. Spoon tomato sauce over chicken. Sprinkle cheese over top. Bake 3 minutes or until cheese is melted.

 

 

Per serving: calories 267, fat 7.4g, 26% calories from fat, cholesterol 126mg, protein 36.4g, carbohydrates 12.2g, fiber 1.2g, sugar 3.5g, sodium 690mg, diet points 6.2.

 

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.4, Lean meat: 1.2, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 3.4